Want to exercise better, then sleep!!
Here is a good tip from lifehack about the relationship between sleeping and maintaining your exercise routine. I personally found it really useful and helped me a lot.
“Most people fall off the exercise wagon after about three weeks. Their motivation for it crashes when they do not maintain or change to healthy sleeping habits. Without enough sleep, it becomes difficult to get motivated to go out and get proper exercise. In fact, the main excuse for not getting enough exercise is either being “too tired” or having “no time.” Often, it is the combination of both, making it extremely difficult to maintain a balanced approach as taught by these Zen masters.”
